Wellbeing Centre

Here you will find both local health information, NHS content and a selection of tools for health checks.

Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision making process that allows individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.

Self-care involves:

  • Making healthy lifestyle choices
  • Making responsible use of non-prescription medicines
  • Self recognition of symptoms
  • Self-monitoring
  • Self-management

Self-Help Information



Health Checks