Wellbeing Centre
Here you will find both local health information, NHS content and a selection of tools for health checks.
Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision making process that allows individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.
Self-care involves:
- Making healthy lifestyle choices
- Making responsible use of non-prescription medicines
- Self recognition of symptoms
- Self-monitoring
- Self-management
Self-Help Information
Health Checks
We use cookies to help provide you with the best possible online experience.
By using this site, you agree that we may store and access cookies on your device. Cookie policy.
Cookie settings.
Functional Cookies
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.