Using Zopiclone and Similar Sleeping Tablets Safely

Zopiclone and similar medications (often called “Z-drugs” or sleeping tablets) are sometimes prescribed for short-term insomnia. However, they are only recommended for brief use (usually 2–4 weeks).

Why long-term use is not advised

Using these medicines for longer than recommended can lead to:

  • Reduced effectiveness
    Your body quickly gets used to the medication, meaning it stops working as well.
  • Dependence
    You may find it difficult to sleep without the medication.
  • Withdrawal symptoms
    Stopping suddenly can cause rebound insomnia, anxiety, or restlessness.
  • Poor quality sleep
    Although these medications can make you fall asleep faster, they do not produce natural, restorative sleep. Over time, this can leave you feeling unrefreshed.
  • Increased risks
    Including falls, memory problems, and reduced concentration—especially in older adults.

What is recommended instead?

The NHS recommends focusing on long-term sleep strategies, including:

  • Keeping a regular sleep routine
  • Reducing caffeine and alcohol
  • Creating a calm sleep environment
  • Trying Cognitive Behavioural Therapy for Insomnia (CBT-I)

These approaches help improve natural sleep patterns rather than relying on medication.

Further information

For more guidance, see NHS resources: